Vegan Cauliflower Curry in Instant Pot.

Cauliflower is a low carb delicious vegetable and can be used in multiple ways. In this post I will you show you how to make vegan cauliflower curry, so simple and delicious which can be served with Rice/tortillas/rotis etc. If you are not vegan, feel free to add butter instead of oil. You can also cook this in a regular pan or pressure cooker and the result is just the same. Also adjust the spices according to your spice levels, I wanted it to be bit spicy and I added spices accordingly. Let me know if you are excited to try the recipe.

Ingredients

Oil of choice - 1-2 tsps

Mustard seeds - 1tsp

Cumin seeds - 1tsp

Red chilly - 1

Curry leaves - 1 Sprig

Onions - 1 cup finely chopped

Ginger Garlic paste - 1 spoon

Tomatoes - 3 finely chopped

Coriander powder - 1 spoon

Turmeric powder - 1tsp

Red chilli powder - 1+1/4th spoon

Garam masala - 1tsp

water - 1 cup

Cauliflower florets of 1 head

Salt to taste

Cilantro - to garnish

Method

~ Put Instant pot in saute high mode

~ Add oil and let it get hot then add mustard seeds,cumin seeds, red chilly and curry leaves, Fry well

~ Now add onions, salt and saute well

~ once onions are fried well, add Ginger garlic paste and fry well

~ Now add Tomatoes and fry till mushy

~ Add all the spice powders and fry for a min

~ Add cauliflower florets, water and salt to taste

~ Do manual 3 mins high and do quick release( after 2 to 5 mins in warm mode)

~ Add cilantro to garnish

~ Serve with Rice/Roti/Paratha and Tortillas.